A Heart Connection


A Heart Connection


PLAY WITH - skandasana, bird of paradise, deer, pigeon

EXPLORE - compassionate hip opening

AWAKEN - a heart connection to self and others


Enjoy this smooth flowing practice to bring you into connection with your heart.  Yoga is wonderful for helping us cultivate a sense of compassion for self and others. With compassion, we’ll open hips, hamstrings and shoulders, and work towards Bird of Paradise - a fun one-legged balance pose. 

This is a recording of a live streamed class

clock icon dark 90 Rod Galbraith image rod
Rod Galbraith teacher image

Rod Galbraith

Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.

As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.

Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.


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