PLAY WITH: crescent lunge, tree, one-legged chair, half moon

EXPLORE: being in action with kindness and ease

AWAKEN: ways to add a layer of softness in how you move on and off the mat

How you are on your yoga mat will usually reflect how you are in your life.  Through this practice, become curious about how you treat yourself on the yoga mat, and choose to bring in small acts of kindness to your practice - explore the flow of action and compassion!

This is a recording of live stream class