Anchor & Ground
Anchor & Ground
PLAY WITH - yogi squat (malasana), skandasana, side plank, twists
EXPLORE - grounding and stability
AWAKEN - freedom by anchoring to the earth
This vibrant practice will explore your relationship with the earth through your arms and legs as you create stability and grounding. Using one part of the body as an anchor will allow you to explore freedom in other parts of the body. Play in some favourite grounding poses such as Malasana and Skandasana.
This is a recording of a live stream class.
Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.