MFL 2 Embodied Meditation
MFL 2 Embodied Meditation
Meditate For Life
In this workshop we dive into exploring how meditation has a much greater influence on your wellbeing than just the quality of your thoughts. We'll explore a practice of perceiving meditation as a fully embodied experience of awareness that creates balance, harmony and vitality to all aspects of your wellbeing. We'll discuss the science behind the practice that awakens your bodies natural healing wisdom through the interconnected nature of the layers of communication in your body. From the tangible and physical through the energetic, mental and emotional to the subtle layers of conscious connection.
Learn to unlock your body’s innate intelligence and awaken your natural state of connection and expanded awareness. Dissolve stress, reduce fatigue and negative emotions. Harmonise and focus your mind while energising your body. Create the space in your life to rejuvenate your whole being.
90 
rod Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.