Flip your Practice


Flip your Practice


PLAY WITH - anahatasana (heart-melting pose), standing splits, stork pose, handstand

EXPLORE - playfulness in practice

AWAKEN - new levels of physical and mental freedom


When your regular routine feels a little “same-same”, it can be fun to flip things around and enjoy looking at life from a different perspective.  For those who love getting upside down, this class will have you playing in Handstand preparations with a sense of fun and lightness.  This is not a class to be serious in, as you dip your toe in the upside down world of inversions.  Even if you're not desiring to do a handstand, the journey towards them will take your practice to new levels of physical and mental freedom.  Having a strap, belt, or similar prop will be handy to help open your shoulders in preparation. 

clock icon dark 90 Nicole Walsh image nicole
Nicole Walsh teacher image

Nicole Walsh

Nicole Walsh has been a driving force in the Sydney yoga community since she opened the doors of her first yoga studio in 2002. Over her 20 year teaching career, she has become one of Sydney’s most respected teachers.

Passionate about sharing the teaching journey with others, Nicole has been training and mentoring yoga teachers since 2006, instilling a heart-centered approach to teaching in all her trainees.  Nicole guides her students via an embodied experience of yoga and meditation, translating yogic wisdom into practical skills for living, so that they may thrive in modern life.  She is eternally grateful to her teachers Shiva Rea, Lorin Roche and Camille Maurine for their ongoing wisdom and support.

Nicole’s weekly classes offer an uplifting and progressive approach to Vinyasa Flow Yoga, infusing a dynamic combination of breath-inspired movement and creative, yet balanced and intelligent sequencing, with real-life down-to-earth wisdom.   Nicole is a regular contributor to Australian Yoga Journal magazine, and her writing has also been featured in Wellbeing, UltraFit and Women’s Health Magazines. Nicole has taught at yoga events such as Wanderlust, Ignite Yoga Summit, Byron Spirit Festival, Sydney Spirit Retreat, Sydney Yoga Conference and Sydney Festival. She leads workshops, retreats and teacher trainings in Australia and overseas.


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