Ground in the Flow
Ground in the Flow
Flow
PLAY WITH - hip opening, malasana (yogi squat), tree pose, boat pose variations
EXPLORE - slow, massage-like movements
AWAKEN - feeling rinsed and refreshed from the inside out
Starting with some grounding breath work to settle your nervous system, this class offers lots of juicy pulsing movements that will nourish and massage your hips and hamstrings. We’ll be moving slowly and with awareness, exploring standing one-leg balance poses and even a little interpretive dance ;) The main movement pattern we’ll explore is Malasana, yogic squat - in both low and high variations. Finishing with some delicious hip opening, this class will leave you feeling rinsed out and completely refreshed.
This is a recording of a live stream class.
90 
nicole Nicole Walsh has been a driving force in the Sydney yoga community since she opened the doors of her first yoga studio in 2002. Over her 20 year teaching career, she has become one of Sydney’s most respected teachers.
Passionate about sharing the teaching journey with others, Nicole has been training and mentoring yoga teachers since 2006, instilling a heart-centered approach to teaching in all her trainees. Nicole guides her students via an embodied experience of yoga and meditation, translating yogic wisdom into practical skills for living, so that they may thrive in modern life. She is eternally grateful to her teachers Shiva Rea, Lorin Roche and Camille Maurine for their ongoing wisdom and support.
Nicole’s weekly classes offer an uplifting and progressive approach to Vinyasa Flow Yoga, infusing a dynamic combination of breath-inspired movement and creative, yet balanced and intelligent sequencing, with real-life down-to-earth wisdom. Nicole is a regular contributor to Australian Yoga Journal magazine, and her writing has also been featured in Wellbeing, UltraFit and Women’s Health Magazines. Nicole has taught at yoga events such as Wanderlust, Ignite Yoga Summit, Byron Spirit Festival, Sydney Spirit Retreat, Sydney Yoga Conference and Sydney Festival. She leads workshops, retreats and teacher trainings in Australia and overseas.