Heart and Shoulders
Heart and Shoulders
Flow
PLAY WITH - shoulder mobility, eagle bind, humble warrior, crow pose
EXPLORE - melting tensions
AWAKEN - freedom of the heart
Do you find yourself sitting at a desk for a majority of your day? This practice helps to unwind the phenomenon of "tech-neck" by freeing up your heart space and shoulders. Release through your neck and strengthen the shoulder girdle to find freedom in your breath and posture -- helping you life a brighter, more open life.
35 
rod Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.