Breathe and Enjoy
Breathe and Enjoy
Flow
PLAY WITH - aeroplane, triangle pose, crow pose, half saddle
EXPLORE - what feels good in your body
AWAKEN - wholehearted connection to self
Enjoy a class to cultivate your own personal connection to what feels good in your body! This balanced practice is designed to move and refresh all parts of your body, while allowing an effortless flow of breath to set the tone for a long and relaxing yoga nidra (yogic sleep) at the end of practice. Move, breathe and enjoy!
This is a recording of a live stream class.
90 
rod Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.