PLAY WITH - twisted lunge, triangle, wide-leg forward fold, bridge 

EXPLORE - clearing any stuck energy through twists

AWAKEN - rejuvenation of space for the rest of your day

Detox and support yourself as you transition into the afternoon with a twist focused class. Twists in yoga energise from the inside out, inviting a sense of refreshed vibrancy however you meet yourself on the mat. No matter the quality of sensations you’ve had, this practice will leave you with a sense of peace to ease into the rest of your day with.