Open Awareness - Afternoon


Open Awareness - Afternoon


PLAY WITH - twisted lunge, triangle, wide-leg forward fold, bridge 

EXPLORE - clearing any stuck energy through twists

AWAKEN - rejuvenation of space for the rest of your day

Detox and support yourself as you transition into the afternoon with a twist focused class. Twists in yoga energise from the inside out, inviting a sense of refreshed vibrancy however you meet yourself on the mat. No matter the quality of sensations you’ve had, this practice will leave you with a sense of peace to ease into the rest of your day with.

clock icon dark 35 Sarah Moore image sarah
Sarah Moore teacher image

Sarah Moore

A passionate teacher of meditation, Rod Galbraith’s greatest love lies in sharing the wonder and delight of the subtle practices of yoga.


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