Opening Slowly


Opening Slowly


PLAY WITH: standing anahatasana, crescent lunge, sphinx, half bow

EXPLORE: your back ribs and pelvic bowl in heart-opening poses

AWAKEN: a deeper connection to your body through compassionate backbends


Enjoy a practice to explore heart-opening from the support and space in your front body. Let your body open up in slow motion, as you cultivate space and softness in your front body.

This is a recording of a live stream class

clock icon dark 60 Sarah Moore image sarah
Sarah Moore teacher image

Sarah Moore

A passionate teacher of meditation, Rod Galbraith’s greatest love lies in sharing the wonder and delight of the subtle practices of yoga.


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