PLAY WITH: standing anahatasana, crescent lunge, sphinx, half bow
EXPLORE: your back ribs and pelvic bowl in heart-opening poses
AWAKEN: a deeper connection to your body through compassionate backbends
Enjoy a practice to explore heart-opening from the support and space in your front body. Let your body open up in slow motion, as you cultivate space and softness in your front body.
This is a recording of a live stream class