Shift into Sweetness
Shift into Sweetness
Flow
PLAY WITH: side plank, camel pose, side body opening and strengthening
EXPLORE: energising benefits of a dynamic practice
AWAKEN: refreshed mind and life force
In this short but dynamic class, work through your side body's strength and support. Move around the space of your mat and enjoy an energy boost from within.This is the perfect practice to wake up with in the morning or for an afternoon pick-me-up, uplifting you through the day.
20 
Liza Liza Purtzer
Liza has come from the competitive world of dance, and discovered that the benefits of yoga extended far beyond the her expectations of what she might physically experience on the yoga mat, helping her to heal mental and physical blockages in her life.
“Through yoga asana practice, I love to explore rhythmic and intentional movement to cultivate self-love and connection. Staying true to the practice, I’m always aiming for presence rather than perfection.”