Shift into Sweetness


Shift into Sweetness


PLAY WITH: side plank, camel pose, side body opening and strengthening

EXPLORE: energising benefits of a dynamic practice 

AWAKEN: refreshed mind and life force 


In this short but dynamic class, work through your side body's strength and support. Move around the space of your mat and enjoy an energy boost from within.This is the perfect practice to wake up with in the morning or for an afternoon pick-me-up, uplifting you through the day. 

clock icon dark 20 Liza Purtzer image Liza
Liza Purtzer teacher image

Liza Purtzer

Liza has come from the competitive world of dance, and discovered that the benefits of yoga extended far beyond the her expectations of what she might physically experience on the yoga mat, helping her to heal mental and physical blockages in her life.

“Through yoga asana practice, I love to explore rhythmic and intentional movement to cultivate self-love and connection. Staying true to the practice, I’m always aiming for presence rather than perfection.” 


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