Steady and Free
Steady and Free
Flow
PLAY WITH - box pose, standing figure-four, bow pose, cow-face pose
EXPLORE - embodied expressions of strength and ease
AWAKEN - fluidity and freedom from restrictions in your physical body
Free up expression in your body and mind, starting with some face yoga. Yes that’s right, yoga for your face! Studies show that how we hold our facial muscles can have an affect on the rest of the body. This steady flow class will help to free up restrictions in your body, so you can enjoy a sense of strength, fluidity, balance and ease. We’ll be getting into the hips and side body with a balance of solar and lunar movements.
This is a recording of a live streamed class
90 
rod Rod Galbraith is co-founder of InYoga, created to provide premium yoga education, dedicated to translating the wisdom of yoga and meditation in an accessible format for modern people.
As a yoga meditation teacher and educator, Rod has developed a holistic process for guiding instinctive meditation that acknowledges the interrelated nature of wellbeing and wisdom of the body/mind, by honouring the coherence of the physical body, nervous system, thoughts, emotions and sense of self.
Rod has devoted himself to studying the subtle arts of yoga, and sharing this empowering knowledge with others. Rod is an authorised teacher with global innovators in meditation Lorin Roche PhD and Camille Maurine, and dedicated student of global movement alchemist and yogini Shiva Rea. Rod weaves knowledge of the science of yoga with experience from his own dedicated personal practice, artfully sharing this knowledge through classes, workshops, yoga teacher trainings and as a contributing writer to Yoga Journal Australia.