Steady in Challenge
Steady in Challenge
Flow
PLAY WITH - toe sit, forearm side plank, tree pose, fallen triangle, half bow pose
EXPLORE - transformational qualities of an intentional practice
AWAKEN - inner resources to help you find graceful strength in moments of feeling stuck
Life often throws us unexpected challenges and curve balls. Our yoga practice offers us the chance to continually find steadiness in times of challenge. In this 90 minute flow, we’ll explore arm balancing, bound and twisting poses to help us move through the moments of challenge, and the ups and downs of life with a sense of calm and ease.
This is a recording of a live stream class.
90 
nicole Nicole Walsh has been a driving force in the Sydney yoga community since she opened the doors of her first yoga studio in 2002. Over her 20 year teaching career, she has become one of Sydney’s most respected teachers.
Passionate about sharing the teaching journey with others, Nicole has been training and mentoring yoga teachers since 2006, instilling a heart-centered approach to teaching in all her trainees. Nicole guides her students via an embodied experience of yoga and meditation, translating yogic wisdom into practical skills for living, so that they may thrive in modern life. She is eternally grateful to her teachers Shiva Rea, Lorin Roche and Camille Maurine for their ongoing wisdom and support.
Nicole’s weekly classes offer an uplifting and progressive approach to Vinyasa Flow Yoga, infusing a dynamic combination of breath-inspired movement and creative, yet balanced and intelligent sequencing, with real-life down-to-earth wisdom. Nicole is a regular contributor to Australian Yoga Journal magazine, and her writing has also been featured in Wellbeing, UltraFit and Women’s Health Magazines. Nicole has taught at yoga events such as Wanderlust, Ignite Yoga Summit, Byron Spirit Festival, Sydney Spirit Retreat, Sydney Yoga Conference and Sydney Festival. She leads workshops, retreats and teacher trainings in Australia and overseas.