Classes


A Heart Connection
Flow


A Neck and Shoulder Release
Relaxation


A Place of Predictability
Flow


A Relaxing Space
Relaxation


A Sense of Space
Flow


Action with Compassion
Flow


Acts of Kindness
Flow


Align to your Breath
Align


All the Basics - 1. Foundation
Align


All the Basics - 2. Flow
Align


All the Basics - 3. Strength
Align


Alternate Nostril Breathing
Breathwork


Anchor & Ground
Flow


At Home Everywhere
Flow


At Play in the Opposites
Rejuvenate/Flow


Awaken Radiance
Meditation/Vitality


Balance Within
Align


Basic and Balanced
Flow


Be Like Water
Flow


Being Ground in the Unknown
Prenatal


Bind with Ease
Align


Boost your Mood
Flow


Breath Through the Motions
Align


Breath Work for Changing Times
Breathwork


Breathe and Enjoy
Flow


Breathe for Wellbeing
Meditation/Vitality


Breathe into Openess
Align


Breathe with Joy
Breathwork


Bridge of the Heart
Prenatal


Brighten your Day
Flow


Build to Backbends
Align


Catch a Fire
Align


Clearing your Mindset
Prenatal


Come Home to Yourself
Flow


Confidence in Your Flow
Align


Connect to Earth
Align


Connection Through the Senses
Meditation/Calm


Connection through Mudra
Meditation/Calm


Conscious Backbending
Flow


Conscious Nap
Relaxation


Consistent and Content
Flow


Core Vinyasa Foundations
Deepen Your Practice


Create Resilience
Flow


Dive into Presence
Flow


Embody Balance
Align


Embody the Earth
Flow


Energising Inversions
Deepen Your Practice


Even Breath, Even Body
Align


Expand Your Potential
Flow


Feel Good
Flow


Feeling Through Change
Flow


Find your Flow
Flow


Flip your Practice
Flow


Floating into Crow Pose
Align


Flow for All
Flow


Flow your way Home
Flow


Fluidity
Rejuvenate/Flow


Forward Focus
Align


Free Your Spine - Backward Bending
Deepen Your Practice


Freedom in Movement
Flow


Freedom in your Breath
Breathwork


Funky Chicken
Flow


Grace in Challenge
Flow


Gravity Surfing - Arm Balances
Deepen Your Practice


Ground and Uplift
Release


Ground in the Flow
Flow


Grounding Flow
Flow


Grounding and Stability
Flow


Groundwork for Inversions
Deepen Your Practice


Happy Hips
Align


Heart Essence
Release


Heart and Shoulders
Flow


Hip Mobility
Flow


Hips and Twists
Flow


How do you know you're breathing?
Breathwork


I Am What I Am
Meditation/Creativity


I Am, I Do
Rejuvenate/Flow


Improve Your Posture
Align


Inner Dancer
Flow


Inner Zest
Flow


Juicy Flow
Flow


Let the Petals Settle
Flow


Let's Twist Again
Align


Lightness through Leg Balances
Deepen Your Practice


Limitless Space
Flow


Looking Inside Meditation
Meditation/Creativity


Lunar Rhythms
Flow


MFL 1 Learn to Love Meditation
Meditate For Life


MFL 2 Embodied Meditation
Meditate For Life


MFL 3 Harmony of Mind
Meditate For Life


MFL 4 Connect to Wisdom
Meditate For Life


Mandala Vinyasa Flow
Deepen Your Practice

Melting into Relaxation
Relaxation


Merging with your Breath
Breathwork


Mind Body Breath
Release


Move from your Centre
Flow


Move with Freedom
Flow


Moving to Relax
Relaxation


Neck and Shoulder Tune-up
Release


Nourish Yourself
Release


Nourish and Restore
Release


Open Awareness - Afternoon
Align


Open Awareness - Morning
Align


Open Chest and Shoulders
Flow


Open Steadiness
Align


Opening Slowly
Align


Over Easy
Release

Own Your Breath
Align


Posture for Positivity
Align


Prenatal Essentials
Prenatal


Presence of Ease
Flow


Press Pause and Be Present
Flow


Pulse of Life
Flow


Reflect and Release
Release


Relaxed Effort - Balancing Pitta
Flow


Release Master Class
Release


Release and Refresh
Flow


Remember What You Love
Meditation/Calm


Retreat into Yourself
Release


Self Care Ritual
Release


Sensing & Feeling
Release


Share the Love
Flow


Shift into Sweetness
Flow


Short and Sweet
Align


Shoulder Medicine
Flow


Shoulder Stabilty
Align


Sleep Ritual
Release


Slow Down and Tune In
Release


Slow Strong Deep
Align


Smooth and Steady - Balancing Vata
Flow


Space of your Heart
Meditation/Calm


Spacious Side Body
Flow


Stay Focused
Flow


Steady and Free
Flow


Steady in Challenge
Flow


Sunshine Spine
Align


Tadasana in Every Pose
Align


Tap Into Sensation
Rejuvenate/Flow


The Dance of Pranashakti
Rejuvenate/Flow


The Five Vayus
Flow


The Lunar Channel
Rejuvenate/Flow


The Power of Prana
Flow


Transition with Grace
Prenatal


Tune in and Play
Flow


Turning Inwards - Forward Bending
Deepen Your Practice


Twisting for Spinal Health
Align


Undercurrents of Energy
Flow


Vinyasa Essentials Practice Class
Foundations of Practice

Vinyasa Essentials Session 1
Foundations of Practice


Vinyasa Essentials Session 2
Foundations of Practice


Vinyasa Essentials Session 3
Foundations of Practice

Vinyasa Essentials Session 4
Foundations of Practice


Warmth and Lightness - Balancing Kapha
Flow


Welcome the Moment
Meditation/Focus


Wonder in Breath
Meditation/Focus


Working towards Splits
Align


Wrist-free Flow
Flow


Yoga Nidra for Sleep
Relaxation


Yoga for Runners
Release


Yoga for a Tender Heart
Rejuvenate/Flow


Your Inner Teacher
Flow
