Classes


Align to your Breath
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All the Basics - 1. Foundation
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All the Basics - 2. Flow
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All the Basics - 3. Strength
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Balance Within
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Bind with Ease
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Breath Through the Motions
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Breathe into Openess
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Build to Backbends
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Catch a Fire
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Confidence in Your Flow
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Connect to Earth
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Embody Balance
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Even Breath, Even Body
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Floating into Crow Pose
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Forward Focus
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Happy Hips
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Improve Your Posture
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Let's Twist Again
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Open Awareness - Afternoon
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Open Awareness - Morning
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Open Steadiness
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Opening Slowly
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Own Your Breath
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Posture for Positivity
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Short and Sweet
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Shoulder Stabilty
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Slow Strong Deep
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Sunshine Spine
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Tadasana in Every Pose
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Twisting for Spinal Health
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Working towards Splits
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