Classes


Ground and Uplift
Release


Heart Essence
Release


Mind Body Breath
Release


Neck and Shoulder Tune-up
Release


Nourish Yourself
Release


Nourish and Restore
Release


Over Easy
Release

Reflect and Release
Release


Release Master Class
Release


Retreat into Yourself
Release


Self Care Ritual
Release


Sensing & Feeling
Release


Sleep Ritual
Release


Slow Down and Tune In
Release


Yoga for Runners
Release
