Floating into Crow Pose
Align
PLAY WITH: seated malasana, yogi squat, plank, downward dog, crow pose
EXPLORE: shoulder and upper body strength
AWAKEN: a sense of drawing energy from the earth into your core
If you’re keen to explore Bakasana, crow pose, this practice will get your body prepped to be able to float effortlessly into a fun and challenging arm balance. Whether you've practiced arm balances before or not, this short practice will show you the way! A yoga block may be helpful in this class, created for all levels of experience.
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Liza Liza Purtzer
Liza has come from the competitive world of dance, and discovered that the benefits of yoga extended far beyond the her expectations of what she might physically experience on the yoga mat, helping her to heal mental and physical blockages in her life.
“Through yoga asana practice, I love to explore rhythmic and intentional movement to cultivate self-love and connection. Staying true to the practice, I’m always aiming for presence rather than perfection.”